ʻAila koʻikoʻiʻAila hua kālotiʻaila tial

ʻO ka ʻaila hua kāloti, ua kapa ʻia ʻo ia ka "ʻaila kumu" i loko o nā lāʻau lapaʻau ʻono, i hoʻoheheʻe ʻia mai ke kāloti hihiu, akā ʻo ka maʻamau, loaʻa i nā kāloti ʻai ka hiki ke hoʻoheheʻe ʻia ka ʻaila, ua like nā kumu a me nā lau o nā ʻano ʻelua, akā ʻo ka hoʻonohonoho ʻana o ke kāloti hihiu he ʻāʻī, a ʻaʻole ʻai nā aʻa. He ʻulaʻula kona kumu i nā pua keʻokeʻo, hiki i ka mea kanu holoʻokoʻa ke hoʻoheheʻe i nā mea nui
ʻaila. Waiwai ka ʻaila hua kāloti i nā antioxidants, ʻo kāna mau meaʻai e komo pū me ka beta carotene, nā wikamina A a me E a me ka provitamin A. Hoʻoulu ka ʻaila hua kāloti i ka ʻili maloʻo a ʻelemakule paha, a hiki ke hōʻemi i ke ʻano o nā laina maikaʻi a me nā wrinkles.